Wednesday, January 18, 2012

Turn Everyday Activities into Exercise

The motto of this season's The Biggest Loser is "The Season of No Excuses." So no matter if you don't have time, money, or other resources. Just turn everyday activities into exercise!
  • Squat every time you pick something up. It's better for your back too.
  • Do lunges while vacuuming.
  • Scrub the floors and tub by hand.
  • Speed walk while grocery shopping. The fast pace will also make it harder to browse and thus be tempted to put junk food in your cart.
  • Stretch while taking a hot shower.
  • Bounce your baby to sleep on the birth/exercise ball. You'll feel it in your thighs!


Mrs. Sanchez said...

LOVE those ideas! With kids aged toddler and up it's super easy to workout while playing,

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