How to Save Money and Lose Weight by Going Green

photo by Michael Lorenzo

There are ways you can save money. There are ways you can lose weight. There are ways you can go green. But all three at once? Yes, you can kill three birds with one stone: go green and in the process also save money and lose weight!

1. When circumstances allow, walk or ride a bike to places that are within a couple miles, such as the library, post office, or elementary school. You will lose weight from walking or biking, save money on gas, and lessen bad chemicals in the air. You will also get to enjoy the outdoors: the sights and sounds of nature, the beautiful sun and clouds—even in the city!
2. Once a week, with family or friends, pick up trash along a busy road or highway. You will not only make the road cleaner and the soil healthier, but you will probably get a mini workout as well from all the walking, bending, and hauling. And you may be able to make some pocket change by taking cans and bottles to a recycling center.
3. Plant an organic garden. Eating fresh, clean produce will encourage you to eat healthier and thus lose more weight. Also, gardening is a great way to burn calories and include the whole family in hard labor. Plus you’ll save money by growing your own organic fruits and vegetables instead of buying highly priced ones at the store.
4. Use eco-friendly cleaning products when you clean your house. To save money, make your own eco-friendly cleaning products or use simple products like vinegar. Clean to some upbeat music for a fun and productive exercise.
5. Get your family involved in free or inexpensive outdoor activities—such as hiking, bird watching, or picnicking at a park—instead of going to the movies and consuming buttery popcorn and sugary soda. Being outdoors promotes exercise and play, saves money, and helps you appreciate nature more.