Breastfeeding Tips

Breastfeeding is back in style! But it isn't always easy. The first month was a nightmare for me; now I really enjoy nursing my baby. The key is to stick to it; there is a light at the end of the tunnel! Here are five tips to help you out:

• Find a comfortable place to nurse: a rocker, the couch, the bed, a recliner, etc.
• Have a snack and water ready whenever you breastfeed. Baby's feeding time often bumps into mine, not giving me a chance to eat. A small snack is enough to hold me over and help milk production until I can get a full meal. Hydration is always important, but especially when breastfeeding.
• Some experts say to feed on one side at a time, others to feed from both. I say follow your baby's cue: your baby knows his or her needs better than anyone else. If the baby seems content, stop breastfeeding. If not, offer the other side. Sometimes babies may take a break to burp, make a dirty diaper, or change positions, so try to nurse again after they are done.
• Do something while breastfeeding to pass the time if your baby is a long nurser or you get bored: read a book, watch TV, listen to calming music or inspirational messages, talk or sing to your baby, take a nap (nurse in the side-lying position, a lifesaver at night). Once I found things to do (especially sleep!), I became less impatient and let baby nurse as long as he wanted.
• If you think you are not producing enough milk, nurse anyway. It's all about supply and demand. Pump if necessary to increase supply. Make sure you are eating and drinking enough: breastfeeding uses a lot of calories.

Happy feeding!